When our mind is clear things seem so easy. But when life gets complicated, our minds can get stressed. Being in control might be easy when things are good, but not so much when life gets complicated. To be under control when it’s tough takes practice, like anything we want to be good at. The easiest way I know to practice is to observe when I’m getting worked up by something. When I notice I’m getting bothered and before I go over the edge, I try and ‘step back’ until I’m mentally settled down before I proceed. Super improves decision making and helps to avoid stupid emotional actions. It’s a simple process that’s working wonders for a lot of us.