When I use this, it works great. The problem I’m having is I ‘forget’ I haven’t checked myself until after I’ve lost it. Any suggestions?

What you’re feeling is very normal.  Remember, the way our brain works is we need to build new passageways up in our head to be different.  Since you’re just starting to build them it takes time until they’re ‘strong’ enough to become habit. Just keep doing the experiments and you’ll find over time you’ll not only catch yourself when you start losing it, you’ll find you won’t need to do it as much because you’re more under control!

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