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MEET COACH BOB
I have recognized the power by being in control of my emotions. It has been quite enlightening. I have experienced a value of information that rates ‘10’ … I realize my work is my responsibility. I am already enjoying the benefits of this program. I am enjoying the journey.
The biggest thing I’ve learned is controlling my emotional state is a matter of taking a step back from the situation, before I respond. This gives me the awareness to focus my energies on achieving a calm state of mind, then proceeding to deal with the difficult situation.
Learning these concepts have really helped me manage my anxiety and relationship with family members. I am a worrier by nature and this program has really helped me know what does and does NOT serve me! I am constantly practising to make sure i keep my mind calm.
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